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Resources

Want to learn more about Acceptance and Commitment Therapy (ACT)? Burnout? Can't remember that meditation video we used in session? Check here.

Please note: These are links outside my control. I am not responsible for their content or maintenance.

Lunch Table

Acceptance and Commitment Therapy (ACT)

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

The Struggle Switch. https://www.youtube.com/watch?v=rCp1l16GCXI&t=24s

The Choice Point: A Map for a Meaningful Life https://www.youtube.com/watch?v=OV15x8LvwAQ

Burnout Specific Resources

TED Talk by Dr. Geri
Puleo on PTSD, Burnout and the BDOC Model: https://youtu.be/hFkI69zJzLI

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagosaki (Book)

Stressproof with Susan Choi (Podcast)

Rock Balancing

Meditation

Mindfulness Resources

The Five Mindfulness Myths https://www.youtube.com/watch?v=DD-rY0XNSZE

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron (Book)

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